Private Personal Training
Why choose private personal training?
- One-on-One Attention: Personalized sessions ensure that every minute is optimized for the client's specific needs and goals, allowing for maximum efficacy and faster results.
- Customized Fitness Plans: Each workout, diet, and recovery plan is tailored precisely to the individual's unique physiology, preferences, and objectives, eliminating the one-size-fits-all approach.
- Flexibility & Consistency: Private sessions can often be scheduled at times most convenient to the client, ensuring regularity and accommodating busy or unpredictable lifestyles.
- Immediate Feedback & Correction: Direct, real-time guidance ensures proper form, minimizing the risk of injuries, and maximizing the benefits of each exercise.
- Confidential & Comfortable Environment: Clients can express their concerns, goals, or insecurities without the perceived judgment of a group, fostering a safe space for growth and transformation.
How it works?
We’ll do a 60 minute complimentary assessment for anyone that is local, so I can see your movement patterns and check for any imbalances. Once I have all the details I need, we will go through a Comprehensive Assessment for the first initial week. This will include seeing where your power, strength, muscular endurance and cardiovascular condition is at. Then I can develop your comprehensive program.
I will look to provide you with guidance on proper form and technique to ensure you’re getting the most out of each workout every week.
You’ll also receive a customized nutrition strategy that we’ll cover together on our calls/video chats biweekly/monthly. Everything you need to succeed right away.
*Please reach out o get started!
