Strength + Conditioning

September 18, 2024

Strength + Conditioning

Semi-Private Training

What is Semi-Private Training?

Semi-private training combines the personalized attention of one-on-one personal training with the supportive, motivational environment of a small group setting. In line with your company’s mission to offer a comprehensive, 360-degree approach to personal wellness, semi-private training delivers individualized workout plans while maintaining a sense of community.

Here’s how semi-private training fits into your tiers and overall mission:

1. Personalized Programming
  • Each individual in the semi-private session receives a customized workout plan tailored to their unique goals, such as fat loss, muscle building, or improving overall well-being. The training programs focus on strength training, which is a core pillar of your company's mission.
  • Even though clients are training alongside others, their workout plans are adapted to their fitness level, ensuring a personalized and effective approach.
2. Group Size and Environment
  • With a maximum group size of 4 people, clients still receive close attention from the trainer, ensuring that their form, progress, and goals are carefully monitored.
  • Training in a small group creates a sense of community and accountability, which helps clients stay motivated and consistent. This fosters a positive environment where clients can elevate their well-being alongside others on similar journeys.
3. Cost-Effective Coaching
  • Semi-private training offers clients access to expert coaching at a lower price point compared to private sessions. This makes personalized training accessible to more individuals while maintaining the high standards of tailored guidance and support.
4. Accountability and Progress
  • Semi-private sessions help clients stay consistent, as they are more likely to show up regularly knowing they have a scheduled time and a group waiting for them. Regular attendance supports both short-term and long-term progress, helping them meet their fitness goals in line with your company’s goal of improving everyday life.
  • Trainers can still offer personalized feedback, ensuring clients are held accountable for their performance, whether it’s in their strength training routine or nutritional habits.
5. Social Motivation
  • Working in a small group fosters a positive, supportive atmosphere where clients can share their experiences, challenges, and successes. This camaraderie builds a strong sense of community, which is key to emotional and social well-being, another critical part of your company’s mission.
How It Works:
  • Silver Level: Semi-private sessions are structured for those looking for foundational support in strength training, with expert guidance and individualized workout plans.
  • Gold and Platinum Levels: Clients at these levels receive all the benefits of the Silver Tier but with added perks such as priority scheduling, advanced workout routines, and additional nutritional support.

Class Details

Click the link for information + Pricing

Duration :

50 Minutes

Intensity :

Medium

Fitness Level :

Intermediate

Schedule :

Monday through Friday

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