✅ Custom Programming: Every client gets a plan tailored to their body, goals, and training experience.
✅ Progressive Overload: Smart strength & conditioning designed for long-term, sustainable results—not quick fixes
✅ Accountability & Coaching Support: Weekly check-ins, program adjustments, and goal tracking keep you on track.
✅ Injury Prevention & Mobility Focus: Train smarter, not harder—build strength while improving mobility and longevity.
✅ Strength, Fat Loss & Performance: Whether your goal is muscle growth, fat loss, or athletic performance, I’ll build a plan that works for you.
📌 Years of Experience: 10+ Years in Strength & Conditioning – Training athletes, professionals, and everyday lifters.
📌 Education & Certifications:
🎓 Bachelor’s Degree in Exercise Science
📌 Professional Certifications:
- NSCA Certified Personal Trainer (NSCA-CPT)
- NCSF Sports Nutrition Specialist
- Pregnancy & Postpartum Athleticism Certification
- (In Progress) NSCA Certified Special Population
Specialist📌 Specialties:
💪 Strength Training, Olympic Lifting, Sports Performance
🔥 Fat Loss, Body Recomposition, Functional Movement
🏋️♂️ Injury Prevention, Mobility, Special Populations Training
