Hybrid coaching

The Best of Both Worlds: In-Person & Online Coaching.

Start with hands-on training, then transition to online coaching while staying fully supported.

What is Hybrid Coaching?

- A mix of in-person and online training for flexibility & accountability.
- Start with in-person sessions to dial in technique & movement.
- Transition to online coaching while keeping support & progress tracking.

Best For:
- Clients who want coaching but have a busy schedule
- Individuals who need form correction before switching online
- Those who want the flexibility of both training options

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How It Works

1. In-Person Kickoff – Strength assessment, movement coaching & baseline testing.

2. Customized Training Program – Strength, conditioning & progressive overload.

3. Online Support & Check-Ins – Ongoing coaching through the app, plus optional in-person refreshers.

Hybrid Coaching Benefits

- Accountability & Support – Stay connected with weekly check-ins & feedback.

- Perfect Form & Technique – Get hands-on coaching before going fully remote.

- More Flexibility – Train in-person + remotely without losing progress.